Learned Optimism - How to Change Your Mind and Your Life - E.P. Martin Seligman - English

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

funshine

Thanks

KDH

Thank you for sharing with us.

mitchie22

Thank you.

gaoxiaogao0618

thanks for sharing

Sarsaparilla

Thank you for sharing!

Nafaka

No comments

Nafaka

Thank you very much!

xstormyx112233

꧁·͙⁺˚*•̩̩͙☽⛥☾•̩̩͙*˚⁺‧͙❁༺ Thank you so very much! ༻❁·͙⁺˚*•̩̩͙☽⛥☾•̩̩͙*˚⁺‧͙꧂

RiverSong

Thank you for sharing!